Three young children looking at mobile phones. — Dolgachov / Getty Images

Australia is about to ban under-16s from social media. Here’s what kids can do right now to prepare

Authors Daniel Angus, Tama Leaver
Date 21 November 2025

If you’re a young person in Australia, you probably know new social media rules are coming in December. If you and your friends are under 16, you might be locked out of the social media spaces you use every day.

Some people call these rules a social media ban for under 16s. Others say it’s not a “ban” – just a delay.

Right now we know the rules will definitely include TikTok, Snapchat, Instagram, Facebook, Threads, Reddit, X, YouTube, Kick and Twitch. But that list could grow.

We don’t know exactly how the platforms will respond to the new rules, but there are things you can do right now to prepare, protect your digital memories, and stay connected.

Here’s a guide for the changes that are coming.

Download your data

TikTok, Instagram, Snapchat and most other platforms offer a “download your data” option. It’s usually buried in the app settings, but it’s powerful.

A data download (sometimes called a “data checkout” or “export”) includes things like:

photos and videos you’ve uploaded
messages and comments
friend lists and interactions
the platform’s inferences about you (what it thinks you like, who you interact with most, and the sort of content it suggests for you).

Even if you can’t access your account later, these files let you keep a record of your online life: jokes, friendships, cringey early videos, glow-ups, fandom moments, all of it.

You can save it privately as a time capsule. Researchers are also building tools to help you view and make sense of it.

Downloading your archive is a smart move while your accounts are still live. Just make sure you store it somewhere secure. These files can contain incredibly detailed snapshots of your daily life, so you might want to keep them private.

Don’t assume platforms will save anything for you

Some platforms may introduce official ways to export your content when bans begin. Others may move faster and simply block under-age accounts with little warning.

As one example, Meta – the parent company of Facebook, Instagram and Threads – has begun to flag accounts they think belong to under-16s. The company has also provided early indications that it will permit data downloads after the new rules comes into effect.

For others the situation is less clear.

Acting now, while you can still log in normally, is the safest way to keep your stuff.

4 ways to stay connected

Losing access to the platform you use every day to talk with friends can feel like losing part of your social world. That’s real, and it’s okay to feel annoyed, worried, or angry about it.

Here are four ways to prepare.

1. Swap phone numbers or handles on non-banned platforms now.

Don’t wait for the “you are not allowed to use this service” message.

2. Set up group chats somewhere stable.

Use iMessage, WhatsApp, Signal, Discord, or whatever works for your group and doesn’t rely on age-restricted sign-ups.

3. Keep community ties alive.

Many clubs, fandom spaces, gaming groups and local communities are on multiple sites or platforms (Discord servers, forums, group chats). Get plugged into those spaces.

4. Don’t presume you’ll be able to get around the ban.

Teens who get around the ban are not breaking the law. There is no penalty for teens, or parents who help them, if they do get around the ban and have access to social media under 16.

It’s up to platforms to make these new laws work. Not teens. Not parents.

Do prepare, though. Don’t assume you will be able to get around the ban.

Just using a VPN to pretend your computer is in another country, or a wearing rubber mask to look older in an age-estimating selfie, probably won’t be enough.

A note for adults: take big feelings seriously

Most people recognise the social connections, networks and community enabled by social media are valuable – especially to young people.

For some teens, social media may be their primary community and support group. It’s where their people are.

It will be difficult for some when that community disappears. For some it may be even worse.

The ideal role of trusted adults is to listen, validate and support teens during this time. No matter how older people feel, for young people this may be like losing a large part of their world. For many that will be really hard to cope with.

Services like Headspace and Kids Helpline (1800 55 1800) are there to support young people, too.

How to keep your agency in a frustrating situation

A lot of people will find it frustrating that we’re excluding teens, rather than forcing platforms to be built safer and better for everyone. If you feel that way, too, you’re not alone.

But you aren’t powerless.

Saving your data, preparing alternative communication channels, and speaking out if you want to are all ways to:

own your digital history
stay connected on your own terms
make sure youth voices inform how Australia thinks about online life going forward.

You’re allowed to feel annoyed. You’re also allowed to take steps that protect your future self.

If you lose access, you’re not gone – just changing channels

Social media bans for teens will create disruption. But they won’t be the end of your friendships, creativity, identity exploration, or culture.

It just means the map is shifting. You get to make deliberate choices about where you go next.

And whatever happens, the online world isn’t going to stop changing. You’re part of the generation that actually understands that, and that’s a strength, not a weakness.

Daniel Angus, Professor of Digital Communication, Director of QUT Digital Media Research Centre, Queensland University of Technology and Tama Leaver, Professor of Internet Studies, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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